Dealing with pelvic floor dysfunction feels deeply personal and can be challenging, touching on sensitive issues like losing control over your bladder or bowel, feeling an urgent need to rush to the bathroom, or experiencing discomfort from organs that just aren’t staying put. It’s more than just a physical inconvenience; it can affect how you feel about yourself and your body. Whether it’s struggling with leaks that catch you off guard, dealing with the discomfort of organs that have shifted position, or battling pain from muscles that are either too weak or too tense, these are intimate hurdles that many face silently. But here’s the thing: you’re not alone, and there are steps we can take together to regain your strength, control, and confidence. From targeted exercises to small changes in daily habits, and sometimes a little help from medical solutions, there’s a path forward to feeling more like yourself again.

Signs and symptoms you might recognise or heard in relation to your problems: