When we talk about pelvic health, it’s like opening a book to a chapter many of us skim over, not realizing the depth and impact it has on our daily lives. This intricate aspect of our well-being touches on everything from how we move to how we relax, and yes, even how we go to the bathroom. Speaking of which, bladder and bowel health plays a starring role in this narrative. The drama of constipation, leakage and/or the rush of urgency are more than just discomforts; they’re signs that our pelvic health needs attention. And let’s not forget the plot twist brought on by certain beverages – our morning coffee or evening glass of wine might be the secret culprits increasing those urgent trips.

But here’s where the plot thickens: the myth that the pelvic floor is always weak and in need of strengthening. The truth is, sometimes it’s quite the opposite; an overactive pelvic floor can lead to a host of issues, including pelvic pain and difficulties with both bowel movements and urination. It’s a reminder that our bodies aren’t always in need of tightening up; sometimes, they’re pleading for a moment to relax.