Support Through Pregnancy and Beyond
The journey from pregnancy to motherhood is incredibly special, yet it comes with its unique set of ups and downs. It’s not just about the glow and the baby kicks; it’s also dealing with the niggles, aches, and the anticipation of bringing your little one into the world. I’m here to walk alongside you, offering a shoulder to lean on for all those pregnancy discomforts, sharing ways to prep your body for the big day, and helping you find your strength again after your baby arrives. Together, we’ll work on exercises that not only support your pelvic floor and tummy muscles but also build your confidence in your body’s amazing capabilities. It’s about feeling understood, cared for, and ready to embrace motherhood with all the love and energy you’ve got. Let’s make this journey as comfortable and joyful as it can be—for both you and your baby.
Issues you might be dealing with:
Pelvic Girdle Pain
Affects the joints and ligaments of the pelvis, making it challenging to walk, climb stairs, or turn in bed.
Lower Back Pain
Common during and after pregnancy due to the extra weight and shifting center of gravity.
Sciatica
Pressure on the sciatic nerve can cause sharp pain or numbness that runs down the back of the leg.
Round Ligament Pain
Sharp pains or cramps in the lower abdomen or groin area due to stretching of the round ligaments.
Diastasis Recti
Separation of the abdominal muscles that can lead to a bulge in the middle of the belly.
Breastfeeding Discomfort
Issues such as engorgement, mastitis, or sore nipples can arise during postpartum from breastfeeding.
Carpal Tunnel Syndrome
Swelling can put pressure on the nerve in the wrist, leading to numbness, tingling, or pain in the hand and arm.
Postural Pain
Changes in posture from carrying and nursing a baby can lead to discomfort in the neck, shoulders, and upper back.
Fatigue-Induced Pain
Lack of sleep and the physical demands of caring for a newborn can exacerbate body aches and pains.
Let’s get in Touch
Ready to start your well-being journey with me?
juliane@flourishherwomenshealth.com
WhatsApp Contact
+971 58 814 3842
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